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Movemindfully Mind-Body Practices


Classes for Adults / Fitness & Dance -
Spring 2024- Adult

Experience movemindfully Breathe Move Rest practices and Energy Medicine Yoga strategies to decrease stress/anxiety, improve energy levels, and reconnect with your body's innate ability to heal. Leave class with a toolkit for putting your learning into practice right away. Bring a mat to class.

Kathy Flaminio

Kathy is the CEO and founder of movemindfully® a training and consulting company that brings the science of mindfulness, movement, and social-emotional learning into educational, therapeutic, and home environments. Kathy holds a master’s degree in social work and is a registered yoga teacher with over 30 years of experience guiding individuals to integrate simple mind-body practices into their life. Kathy's Energy Medicine Yoga® classes integrate acupressure, tapping, and yoga-based movement for physical, emotional, and mental health. All levels are welcome.

5771SA Closed

  Kathy Flaminio


Hidden River Middle School : 1305 West Gymnasium
Tuesdays, Apr 23 - Jun 4
6:00 - 7:00 PM

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Min Age   16 yr.


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