Skip to content

Beginning Pilates-Based Mat Exercise


Classes for Adults / Fitness & Dance -
Spring 2024- Adult

Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a yoga mat.

 May 2024 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 June 2024 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
Instructor

Jonathan Dregni


Jonathan has been teaching Pilates, and before that T'ai Chi, for over 2 decades, and loves sharing the benefits of this simple workout routine.

5690SB

  Jonathan Dregni


Highland Park Elementary School : 1120 Gymnasium
Thursdays, May 16 - Jun 6
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Fewer than 5 spots left


5690SA Closed

  Jonathan Dregni


Highland Park Elementary School : 1120 Gymnasium
Thursdays, Apr 18 - May 9
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.


Online registration is over